Broccoli and Mushroom Dip

• Ready In: 3 mins
• Serves: 1
• Yields: 2 cups

Ingredients

• 2  cups broccoli, chopped
• 1  tablespoon  vegetable oil
• 1  clove garlic
• 1⁄2 onion, chopped
• 1⁄4 lb mushroom, chopped
• 3⁄4 cup cottage cheese, low fat
• 1⁄4 cup yogurt, low fat plain
• 1  pinch salt, pepper

Directions

1. Cook broccoli just until tender-crisp, (3 minutes).
2. Drain and put under cold water.
3. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
4. Set aside.
5. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
6. Process just until mixed.
7. Cover and refrigerate.