• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cuisine / South American
    Lost? Site Map

    South American Recipes

    From Brazil to Chile to Peru, our library of South American recipes covers the many Latin cuisines of this region.

    Add Your Recipes

    featured recipe

    Most Popular South American Recipes

    Chimichurri
    Handle

    This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak.

    Chimichurri

    Recipe #21151

    Chimichurri

    By chef blade on March 2, 2002

    Recipe #21151

    "This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak."

    View Full Recipe

    Ingredients: dried oregano, extra virgin olive oil...

    Prep Time:30 mins

    Total Time: 30 mins

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!
    Handle

    This is a very spicy, smokin, garlicy and refreshing salsa.
    Thanks to Nicca Chick I added Green Hell to the title! Love it!

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

    Recipe #97531

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

    By Rita~ on August 11, 2004

    Recipe #97531

    "This is a very spicy, smokin, garlicy and refreshing salsa. Thanks to Nicca Chick I added Green Hell to the title! Love it!"

    View Full Recipe

    Ingredients: chipotle chiles in adobo, fresh basil...

    Prep Time:10 mins

    Total Time: 10 mins

    Black Beans and Rice
    Handle

    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

    View Full Recipe

    Ingredients: cinnamon, ground cumin...

    Prep Time:10 mins

    Total Time: 30 mins

    More Most Popular South American Recipes

    Newest South American Recipes

    Recipe #473868

    Diabetic Friendly Black Bean & Spinach Salad
    Handle

    This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

    Diabetic Friendly Black Bean & Spinach Salad

    By Chef #735494 on February 8, 2012

    Recipe #473868

    "This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!"

    View Full Recipe

    Ingredients: cilantro, ground cumin...

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #473744

    Fiesta Lime Rice
    Handle

    You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the...

    Fiesta Lime Rice

    By gailanng on February 6, 2012

    Recipe #473744

    "You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the time to cook the rice."

    View Full Recipe

    Ingredients: cilantro, corn, green onions...

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #473680

    Beer Batter for Deep Fried Chicken
    Handle

    QUICK, EASY, AND DELICIOUS! "FAMILY FAVORITE"

    Beer Batter for Deep Fried Chicken

    By #1ChefJeff on February 6, 2012

    Recipe #473680

    "QUICK, EASY, AND DELICIOUS! "FAMILY FAVORITE""

    View Full Recipe

    Ingredients: cornstarch, eggs...

    Prep Time:15 mins

    Total Time: 21 mins

    More New South American Recipes

    Healthy South American Recipes

    Oven Baked Sweet Plantains
    Handle

    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    Oven Baked Sweet Plantains

    By Ang11002 on January 5, 2004

    Recipe #80130

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

    View Full Recipe

    Ingredients: cooking spray, plantains...

    Prep Time:5 mins

    Total Time: 20 mins

    Quinoa Pudding
    Handle

    Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best...

    Quinoa Pudding

    Recipe #137505

    Quinoa Pudding

    By justcallmetoni on September 14, 2005

    Recipe #137505

    "Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make..."

    View Full Recipe

    Ingredients: nonfat milk, cinnamon...

    Prep Time:20 mins

    Total Time: 1 hrs 15 mins

    Perfect Basic Brown Rice
    Handle

    This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions...

    Perfect Basic Brown Rice

    Recipe #308293

    Perfect Basic Brown Rice

    By PanNan on June 9, 2008

    Recipe #308293

    "This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy."

    View Full Recipe

    Ingredients: kosher salt, water, brown rice...

    Prep Time:5 mins

    Total Time: 45 mins

    More Healthy South American Recipes

    Quick & Easy South American Recipes

    Chimichurri
    Handle

    This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak.

    Chimichurri

    Recipe #21151

    Chimichurri

    By chef blade on March 2, 2002

    Recipe #21151

    "This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak."

    View Full Recipe

    Ingredients: dried oregano, extra virgin olive oil...

    Prep Time:30 mins

    Total Time: 30 mins

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!
    Handle

    This is a very spicy, smokin, garlicy and refreshing salsa.
    Thanks to Nicca Chick I added Green Hell to the title! Love it!

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

    Recipe #97531

    Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

    By Rita~ on August 11, 2004

    Recipe #97531

    "This is a very spicy, smokin, garlicy and refreshing salsa. Thanks to Nicca Chick I added Green Hell to the title! Love it!"

    View Full Recipe

    Ingredients: chipotle chiles in adobo, fresh basil...

    Prep Time:10 mins

    Total Time: 10 mins

    Black Beans and Rice
    Handle

    A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...

    Black Beans and Rice

    Recipe #12569

    Black Beans and Rice

    By JMS0173 on October 10, 2001

    Recipe #12569

    "A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."

    View Full Recipe

    Ingredients: cinnamon, ground cumin...

    Prep Time:10 mins

    Total Time: 30 mins

    More Quick & Easy South American Recipes

    Recommended South American Recipes

    More Recommended South American Recipes

    Advertisement

    Newest Reviews for South American Recipes

    Asian Fried Quinoa Delight

    "This truly is delightful! I had to use a certain kind of white cabbage in place of the bok choy because bok choy is difficult to get here, but that's..." more 

    By Mia in Germany
    on January 17, 2012

    Breakfast Enchilada Eggs

    "wow i liked this alot i did add cheese on top when baking and a little salsa just personal tase complete meal very filling and simple" 

    By Dienia B.
    on January 14, 2012

    Paraguayan Corn Bread

    "this was very light and tasty i made it with recipe #440724 and they matched perfectly . your right it isnt as heavy as regular corn bread . but it does..." more 

    By Dienia B.
    on December 23, 2011

    Photos

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites