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From Brazil to Chile to Peru, our library of South American recipes covers the many Latin cuisines of this region.
This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak.
"This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak."
Ingredients: dried oregano, extra virgin olive oil...
Prep Time:30 mins
Total Time: 30 mins
This is a very spicy, smokin, garlicy and refreshing salsa.
Thanks to Nicca Chick I added Green Hell to the title! Love it!
"This is a very spicy, smokin, garlicy and refreshing salsa. Thanks to Nicca Chick I added Green Hell to the title! Love it!"
Ingredients: chipotle chiles in adobo, fresh basil...
Prep Time:10 mins
Total Time: 10 mins
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...
"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."
Ingredients: cinnamon, ground cumin...
Prep Time:10 mins
Total Time: 30 mins
More Most Popular South American Recipes
Recipe #473868
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
"This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!"
Ingredients: cilantro, ground cumin...
Prep Time:20 mins
Total Time: 20 mins
Recipe #473744
You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the...
"You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the time to cook the rice."
Ingredients: cilantro, corn, green onions...
Prep Time:5 mins
Total Time: 25 mins
"QUICK, EASY, AND DELICIOUS! "FAMILY FAVORITE""
Ingredients: cornstarch, eggs...
Prep Time:15 mins
Total Time: 21 mins
More New South American Recipes
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."
Ingredients: cooking spray, plantains...
Prep Time:5 mins
Total Time: 20 mins
Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best...
"Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make..."
Ingredients: nonfat milk, cinnamon...
Prep Time:20 mins
Total Time: 1 hrs 15 mins
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions...
"This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy."
Ingredients: kosher salt, water, brown rice...
Prep Time:5 mins
Total Time: 45 mins
More Healthy South American Recipes
This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak.
"This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak."
Ingredients: dried oregano, extra virgin olive oil...
Prep Time:30 mins
Total Time: 30 mins
This is a very spicy, smokin, garlicy and refreshing salsa.
Thanks to Nicca Chick I added Green Hell to the title! Love it!
"This is a very spicy, smokin, garlicy and refreshing salsa. Thanks to Nicca Chick I added Green Hell to the title! Love it!"
Ingredients: chipotle chiles in adobo, fresh basil...
Prep Time:10 mins
Total Time: 10 mins
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This...
"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This..."
Ingredients: cinnamon, ground cumin...
Prep Time:10 mins
Total Time: 30 mins
More Quick & Easy South American Recipes
Tequenos is my favorit dish for dinner.
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions...
"This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy."
Ingredients: kosher salt, water, brown rice...
Prep Time:5 mins
Total Time: 45 mins
This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with...
By What's Cooking? on January 26, 2007
Recipe #207798
"This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas."
Ingredients: cumin, distilled white vinegar...
Prep Time:15 mins
Total Time: 15 mins
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"This truly is delightful! I had to use a certain kind of white cabbage in place of the bok choy because bok choy is difficult to get here, but that's..." more
By Mia in Germany
on January 17, 2012
"wow i liked this alot i did add cheese on top when baking and a little salsa just personal tase complete meal very filling and simple"
By Dienia B.
on January 14, 2012
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
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