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    You are in: Home / Recipes / Tater-Dipped-Veggies-From-The-Oven Recipe
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    Tater-Dipped-Veggies-From-The-Oven

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    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    12 mins

    25 mins

    MizzNezz's Note:

    Crisp fried veggies, without the oil or the mess. Great appetizers!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup instant potato flakes
    • 13; cup parmesan cheese , grated
    • ½ teaspoon garlic salt
    • ¼ cup butter , melted and cooled
    • 2 eggs
    • assorted bite-size raw vegetable (cauliflower, zucchini, mushrooms, etc)

    Directions:

    1. 1
      In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
    2. 2
      In another bowl, beat the eggs.
    3. 3
      Dip veggies in egg, then in potato mixture.
    4. 4
      Place on baking sheet.
    5. 5
      Bake at 400 degrees Fahrenheit for 20 to 25 minutes.

    Ratings & Reviews:

    • on July 07, 2002

      I made these last night and used zucchini to accompany fresh grilled tuna and corn on the cob. I first dipped the zucchini in seasoned flour then into the egg and then the potato/cheese/butter/garlic salt mixture. They baked up to a lovely crispy golden brown. I'm going to make this again and try adding some spices to it.. maybe cayenne pepper and chili powder. The recipe was easy to make up ahead of time, too. I just lined a baking sheet with aluminum foil and gave it a light spray with oil. It made for easy clean up.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2002

      Loved this recipe. It was so easy to prepare. I used zucchini, next time I will try sweet potatoes and squash. I'll use my imagination. Husband loved it, and it's a keeper. Shortened baking time to around 20 min., because my batch were starting to golden brown.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2002

      WOW, these were really good Inez!!! I used mushrooms, cauliflower, celery chunks and asparagus tips. This is a real keeper, could use all kinds of different veggies. thanks for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Tater-Dipped-Veggies-From-The-Oven

    Serving Size: 1 (63 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.8
     
    Calories from Fat 147
    68%
    Total Fat 16.4 g
    25%
    Saturated Fat 9.5 g
    47%
    Cholesterol 143.5 mg
    47%
    Sodium 256.8 mg
    10%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.7 g
    2%
    Protein 7.4 g
    14%

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