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    You are in: Home / Recipes / South Beach Parmesan Crackers Recipe
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    South Beach Parmesan Crackers

    South Beach Parmesan Crackers. Photo by gemini08

    1 Photo of South Beach Parmesan Crackers

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #969146's Note:

    There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)

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    Ingredients:

    Serves: 10

    Yield:

    cracker ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degress.
    2. 2
      If using seasonings, mix cheese and seasoings
    3. 3
      Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
    4. 4
      Repeat the previous step, with about 1 inch between circles.
    5. 5
      Bake for about 8-12 minuets, or until the crackersare golden brown.
    6. 6
      Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
    7. 7
      Store in a airtight container between layers of wax paper.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on February 28, 2010

      I like parmesan cheese (alot) and I tried making these twice and did not like how they turned out. The first time I made them exactly like the reciped stated and had problems with them staying together. I thought they might "melt" together in the oven but they did not, they came out falling apart and I also thought they tasted kind of bitter. The second time I tried to make these I added a little egg white like suggested by another who had tried this and that helped them stay together better, but the taste was still sort of bitter, I don't know if it was overly salty (I like things salty), they just didn't taste good. It was a good idea, but for me I did not like the outcome.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2009

      These parmesan crisps make wonderful appetizer cups. Drape the still hot wafers over a turned around glass and let cool. Fill with your favorite antipasti. Delicious and low-cal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2009

      I didn't like these. I followed the recipe, adding some cracked pepper and dried onion and it wouldn't hold together to form the cracker. I added some egg white, and it held together very well and baked nicely, but the taste was too salty, almost bitter, even tho I didn't add any salt.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South Beach Parmesan Crackers

    Serving Size: 1 (22 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 97.7
     
    Calories from Fat 58
    59%
    Total Fat 6.4 g
    9%
    Saturated Fat 3.9 g
    19%
    Cholesterol 19.9 mg
    6%
    Sodium 346.7 mg
    14%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 8.7 g
    17%

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