No Dairy "caramel" Dip

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Total Time
2hrs 3mins
2 hrs
3 mins

Delicious sweet and creamy dip especially good with tart apples. So easy to make with just 3 ingredients. Don't expect this to taste exactly like caramel, but it's a pretty good substitution.

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  • 6 dates, soaked in water for at least an hour
  • 2 -3 tablespoons almond butter
  • 1 tablespoon honey (I used raw honey)


  1. Put all ingredients in a small blender or mini chopper and whiz till smooth.
  2. You may want to add just a bit of water to help get things moving, but try to keep it a dipping consistency unless you will use it drizzled on fruit or a dessert.
  3. Taste, then adjust to your liking. I don't like it too sweet so will usually add more almond butter but you can sweeten even more with extra dates or honey.
  4. Store in the frig.