Hg's Sweet 'n Sassy Boneless Hot Wings

Submitted by Elaine

"Received from a Hungry Girl Newsletter. It is a copycat recipe for the Asian Wings at Wendy's. Posting here for safe keeping."

 

• Ready In: 31mins
• Ingredients: 8
• Yields: 8 nuggets
• Serves: 1

ingredients

• 4 ounces boneless skinless chicken breasts, cut into 8 nuggets
• 2 tablespoons liquid egg substitute (like Egg Beaters Original)
• 2 tablespoons whole wheat flour
• 2 tablespoons sweet chili sauce
• 1 teaspoon seasoned rice vinegar
• 1⁄4 teaspoon red pepper flakes
• 1 dash salt
• 1 dash black pepper

directions

1. Preheat oven to 375 degrees.
2. Line a baking sheet with aluminum foil and/or spray with nonstick spray.
3. Place chicken in a bowl, cover with egg substitute, and toss to coat. Set aside.
4. In a separate bowl, combine flour, salt, and black pepper, and mix well.
5. One at a time, transfer chicken nuggets to the flour bowl, giving them a shake first to remove excess egg substitute -- coat completely with flour, and then transfer to the baking sheet.
6. Bake in the oven for about 16 minutes, flipping halfway through, until chicken is fully cooked. Remove from the oven and set aside.
7. Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. Add chicken and toss to coat.

Reviews

[princess_kimberlini]

One of my friends gave me this recipe (it's 5 pts on WW). I tried it last night and it was a hit. My somewhat picky boyfriend took one bite and said "you can make this again". Fast, easy, healthy and delicious!!!! This is a keeper!