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    You are in: Home / Recipes / Hg's Sweet 'n Sassy Boneless Hot Wings Recipe
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    Hg's Sweet 'n Sassy Boneless Hot Wings

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    15 mins

    16 mins

    Nane's Note:

    Received from a Hungry Girl Newsletter. It is a copycat recipe for the Asian Wings at Wendy's. Posting here for safe keeping.

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    Ingredients:

    Serves: 1

    Yield:

    nuggets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Line a baking sheet with aluminum foil and/or spray with nonstick spray.
    3. 3
      Place chicken in a bowl, cover with egg substitute, and toss to coat. Set aside.
    4. 4
      In a separate bowl, combine flour, salt, and black pepper, and mix well.
    5. 5
      One at a time, transfer chicken nuggets to the flour bowl, giving them a shake first to remove excess egg substitute -- coat completely with flour, and then transfer to the baking sheet.
    6. 6
      Bake in the oven for about 16 minutes, flipping halfway through, until chicken is fully cooked. Remove from the oven and set aside.
    7. 7
      Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. Add chicken and toss to coat.

    Ratings & Reviews:

    • on September 27, 2009

      55

      One of my friends gave me this recipe (it's 5 pts on WW). I tried it last night and it was a hit. My somewhat picky boyfriend took one bite and said "you can make this again". Fast, easy, healthy and delicious!!!! This is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hg's Sweet 'n Sassy Boneless Hot Wings

    Serving Size: 1 (161 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 203.1
     
    Calories from Fat 25
    12%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 66.0 mg
    22%
    Sodium 284.1 mg
    11%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.3 g
    1%
    Protein 32.0 g
    64%

    The following items or measurements are not included:

    sweet chili sauce

    seasoned rice vinegar

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