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    You are in: Home / Recipes / Healthy Spinach and Bean Toddler Quesadilla Recipe
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    Healthy Spinach and Bean Toddler Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #494084's Note:

    I am always on a quest for recipes for my 16 month old that meet my "healthy" criteria and her tastes good criteria. This was a huge winner!

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    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      Place a tortilla down in a sprayed frying pan over medium heat.
    2. 2
      Add some cheddar then some beans then some spinach and top it off with a little more cheese (to help it stick).
    3. 3
      Let cook until just beginning to brown and cheese is melting.
    4. 4
      Flip over and cook to same degree on other side.
    5. 5
      Use your pizza cutter to slice up into little bites and serve!

    Ratings & Reviews:

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    Nutritional Facts for Healthy Spinach and Bean Toddler Quesadilla

    Serving Size: 1 (160 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 273.9
     
    Calories from Fat 102
    37%
    Total Fat 11.4 g
    17%
    Saturated Fat 6.2 g
    31%
    Cholesterol 29.8 mg
    9%
    Sodium 445.1 mg
    18%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 6.0 g
    24%
    Sugars 0.3 g
    1%
    Protein 15.7 g
    31%

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