Healthy Mashed Potatoes/Cauliflower

READY IN: 20mins
Recipe by Ducky

These taste just like mashed potatoes but are made with cauliflower! The first time I had these, nobody could guess the main ingredient. Even my toddler son will eat these and he rarely eats vegetables. I mash the cauliflower until it is almost creamy, with some small pieces left. This could also be dressed up with some cheese, green onions, crumbled bacon or whatever else one desired. This recipe is based on the one found in the South Beach Diet.

Top Review by Babs in Toyland

These were yummy Ducky. I used low fat sour cream and a little butter and they satified my craving for mashed potatoes without the carbs!

Ingredients Nutrition


  1. Cook cauliflower until fork tender.
  2. Drain and mash cauliflower by hand or in food processor until desired consistency.
  3. Mix in margarine and sour cream, to taste.
  4. Add salt and pepper, to taste.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a