Easy Low Fat Mushroom Sauce

Total Time
Prep 5 mins
Cook 5 mins

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.


  1. Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  2. Add the sour cream, yoghurt and black pepper.
  3. Mix well and heat through.
  4. Serve warm as required.
  5. *I sometimes sprinkle with a little chopped parsley for added colour and flavour.


Most Helpful

This tasted great over steak. Probably not quite as tasty as some mushroom sauces but worth 5-stars for the low-fat content and quick preparation.

Peter J March 10, 2007

This got very mixed reviews tonight from the family. One loved it, one didn't like it at all and 2 ate it but said it was lacking in flavor. I used baby portabella mushrooms which have more flavor then your standard white or button mushrooms and served the sauce over egg noodles. It is a recipe that I will try again however, I will add some herbs and spices to doctor it up a bit.

Chef Buggsy Mate November 12, 2010

We love mushroom sauce.How nice to find such a good one that is also good for you. Thanks for posting. I made this for The Australia/New Zealand Recipe Swap. Rita/Sage

Sage September 11, 2009

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