Easy Low Fat Mushroom Sauce

READY IN: 10mins
Recipe by Jen T

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Top Review by Peter J

This tasted great over steak. Probably not quite as tasty as some mushroom sauces but worth 5-stars for the low-fat content and quick preparation.

Ingredients Nutrition


  1. Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  2. Add the sour cream, yoghurt and black pepper.
  3. Mix well and heat through.
  4. Serve warm as required.
  5. *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

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