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    You are in: Home / Recipes / Diet Carrot Souffle Recipe
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    Diet Carrot Souffle

    Diet Carrot Souffle. Photo by brokenburner

    1/1 Photo of Diet Carrot Souffle

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Melissa JAS's Note:

    Very yummy!! It tastes like sweet potato pie to me. I found this recipe on a diet forum. Unfortunately, I can't remember which diet forum. The prep time and cooking time are estimates.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil carrots in a large pot until they are very tender and slightly mushy.
    2. 2
      Drain carrots.
    3. 3
      Put the carrots in a blender with the skim milk and puree until smooth.
    4. 4
      Add vanilla, cinnamon, and Splenda and mix well.
    5. 5
      Spray a small (8x8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
    6. 6
      Bake at 350 for 45 minutes.

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    Ratings & Reviews:

    • on June 09, 2009

      45

      yumy, thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2008

      45

      This had a nice texture, but it lacked a bit of spice... maybe nutmeg? Nonetheless, it was enjoyed! It took closer to an hour until it was done. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2005

      55

      This is excellent! A lovely sweet treat on the dinner table. Nice enough to be a side dish or a not too sweet dessert. Easy to put together and I love that it has no eggs. I want to try some later with some fat free cool-whip. Thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diet Carrot Souffle

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.9
     
    Calories from Fat 3
    47%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 186.0 mg
    7%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 4.2 g
    16%
    Sugars 10.8 g
    43%
    Protein 2.0 g
    4%

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