Diet Carrot Souffle

READY IN: 1hr 10mins
Recipe by Melissa JAS

Very yummy!! It tastes like sweet potato pie to me. I found this recipe on a diet forum. Unfortunately, I can't remember which diet forum. The prep time and cooking time are estimates.

Top Review by bonbon 82

yumy, thanks for sharing

Ingredients Nutrition


  1. Boil carrots in a large pot until they are very tender and slightly mushy.
  2. Drain carrots.
  3. Put the carrots in a blender with the skim milk and puree until smooth.
  4. Add vanilla, cinnamon, and Splenda and mix well.
  5. Spray a small (8x8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
  6. Bake at 350 for 45 minutes.

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