Delicious Low-Fat Spinach Dip
Added June 20, 2006 | Recipe #174126
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
I received this recipe from my sister. It is impossible to tell that this is low-fat.
Cook time is refrigeration time.
Directions:
1
Combine all ingredients.
2
Refrigerate until ready to serve.
3
Cut insides out of round bread loaf.
4
Spoon dip into bread bowl.
5
Serve with slices of French baguette.
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Ratings & Reviews:
I like it. Lowfat sour cream and reduced fat mayo, you'd never know. My boyfriend liked it a lot too.
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To make this recipe even healthier, and lower fat, simply substitute the low-fat mayo and sour cream for the fat-free versions of both. There's no difference in taste! Try serving it with waffle pretzels or serve with a potato bread (you can buy loafs of this bread just about anywhere, it's gluten free, and low cal.) Using a serrated (jagged edge) knife, cut off the crust and stack 2-3 slices together at a time. Cut into four even squares. Repeat and then arrange on a plate or platter around a bread bowl or serving bowl. It's a bit more work but you could also make mini "sandwiches", and place a small toothpick in the center of each one.
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Read All Reviews (4)
Nutritional Facts for Delicious Low-Fat Spinach Dip
Serving Size: 1 (132 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 259.3
Calories from Fat 208
80%
Total Fat 23.1 g
35%
Saturated Fat 8.0 g
40%
Cholesterol 45.4 mg
15%
Sodium 388.5 mg
16%
Total Carbohydrate 9.5 g
3%
Dietary Fiber 1.6 g
6%
Sugars 2.3 g
9%
Protein 4.5 g
9%
The following items or measurements are not included:
leek soup mix
dried Italian salad dressing mix
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