Coconut-Lentil Chutney
Added November 29, 2001 | Recipe #15042
Total Time:
Prep Time:
Cook Time:
Anu 's Note:
This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest :) Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.
Directions:
1
In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
2
After it cools, grind it with grated coconut, green chillies and salt in a mixer.
3
Slowly add water while grinding.
4
The consistency of the mixture should be akin to that of ketchup.
5
Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
6
When the mustard sputters, add this to the ground coconut mixture.
7
Serve this chutney with idlis or dosas.
Ratings & Reviews:
This was good i tried with and without the tamrin. it is better tasting with the tamrin i used paste in mine
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I added a lime size ball of tamarind while grinding.
the resultant taste was excellent; just like the one we get at the udipi restuarant here in Mumbai.
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very good recipe. my husband made this to go along with masala dosa and sambar for our dinner tonight. it was a perfect complement to a delicious south indian dinner.
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Read All Reviews (6)
Nutritional Facts for Coconut-Lentil Chutney
Serving Size: 1 (186 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 102.6
Calories from Fat 31
30%
Total Fat 3.5 g
5%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 8.4 mg
0%
Total Carbohydrate 15.0 g
5%
Dietary Fiber 3.7 g
15%
Sugars 4.8 g
19%
Protein 4.4 g
8%
The following items or measurements are not included:
coconut
curry leaves
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