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    You are in: Home / Recipes / Chicken Salad Recipe
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    Chicken Salad

    Chicken Salad. Photo by Pink_Diamond

    1/2 Photos of Chicken Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Diet It Up's Note:

    I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
    2. 2
      Add mayo and yogurt and stir to combine.
    3. 3
      Season with salt and pepper to taste.
    4. 4
      Serve on a whole wheat bun or scoop onto a bed of lettuce.

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    Ratings & Reviews:

    • on April 17, 2010

      55

      Made this recipe for PAC 2010. Very tasty. I didn't have plain yogurt so I used low fat sour cream and it turned out nicely. Will make again. Thanks for posting :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2010

      55

      YUMMY YUMMY YUMMY! What did I love most about it? The yogurt and the fresh chives! I had fresh dill on hand I had to use so I threw a little in there too and it was... well, just perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Salad

    Serving Size: 1 (24 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 20.5
     
    Calories from Fat 11
    56%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.0 mg
    0%
    Sodium 46.5 mg
    1%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.0 g
    4%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    chicken breasts

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