Buffalo Grilled Cauliflower (Healthy "Wings")

Total Time
Prep 10 mins
Cook 20 mins

This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!

Ingredients Nutrition


  1. Pre-heat the oven to 450ºF.
  2. Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
  3. Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.
Most Helpful

5 5

Awesome! Super easy and quick, few ingredients and delicious. Looking forward to making this again!

5 5

This is so yummy and healthy. It's the perfect match. I'll be doing this recipe often. Thanks Nif :) Made for PAC Spring 2013