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    You are in: Home / Recipes / Battered Blue Hake or Whitefish Pan Fried Recipe
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    Battered Blue Hake or Whitefish Pan Fried

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Montana Heart Song's Note:

    Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      I use 3 long thick pieces of fish. I cut it in 3 inch chunks. Dry the chunks of fish with paper towels. Set Aside.
    2. 2
      In a small mixing bowl, beat eggs, water, salt and paprika.
    3. 3
      In a medium mixing bowl, add flour, cornstarch and baking powder. Mix well.
    4. 4
      Add egg mixture and beat in, if too thick, add milk 1 tablspoon at a time. The batter should be thick to hold on to the fish, not runny.
    5. 5
      Preheat frying pan to medium high heat with 1/4 cup vegetable oil.
    6. 6
      Use tongs to dip the fish chunks into batter. Use a spoon to place batter on the top of the chunk after it is in the pan.
    7. 7
      After bottom is golden brown, turn once, press down on top slightly with spatula to insure heat distribution.
    8. 8
      Fry fish in two separate batches using the balance of vegetable oil for the second batch.
    9. 9
      Keep warm in the oven until all fish is cooked.
    10. 10
      The batter is very light tasting, not soaked with oil.
    11. 11
      Use a dipping sauce of your choice.
    12. 12
      If you use this batter on thin fillets, use a slotted spoon to dip the fish into batter.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Battered Blue Hake or Whitefish Pan Fried

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 610.6
     
    Calories from Fat 284
    46%
    Total Fat 31.6 g
    48%
    Saturated Fat 4.8 g
    24%
    Cholesterol 167.2 mg
    55%
    Sodium 895.9 mg
    37%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.3 g
    1%
    Protein 38.6 g
    77%

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