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    You are in: Home / Recipes / B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT Recipe
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    B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT

    B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT. Photo by GaylaJ

    1/1 Photo of B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Marg (CaymanDesigns)'s Note:

    A new take on an old classic. Posted by request. I recommend using light mayo and light Breakstone sour cream.

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    Serves: 24



    Units: US | Metric


    1. 1
      In a bowl, combine the sour cream, mayonnaise, bacon, tomatoes and onions.
    2. 2
      Refrigerate until serving.
    3. 3
      Serve with crackers or chips.

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    Ratings & Reviews:

    • on September 26, 2010


      I have a few major issues with this recipe. First, the fat content. Does anyone care that 1 serving is 84% of their daily value of fat? And where exactly is the lettuce? We can do better I think. My suggestions to make it better, cut the mayo in half, I would say use fat free mayo, but I can't stand the stuff myself. Use 3 cups of fat free sour cream to make up the difference. Use only a quarter of the prescribed bacon; two pounds is a bit much. When I made this I used a quarter pound and it was plenty. Bake your bacon on a wire rack as to allow most of the fat to drain away, and cook it crispy. I added 10 plum tomatoes and seeded them before dicing. It kept the added moisture under control. I like green onions, so I used about 1/2 cups worth, or about 6 onions. I used endive and romaine hearts instead of the crackers or chips. While I cut out a lot of the fat, I didn't cut out it all and it still tasted wonderful and got rave reviews from my guests.

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    • on August 28, 2010


      Made this for the first time for a party last night, It was so easy and absolutely delicious. Everyone loved it and it was gone very quickly. Definitely make it the morning before you want to serve so the flavors can blend. Used Fritos and Wheat Thins for dippers. This one is a keeper.

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    • on April 25, 2009


      This was a very yummy dip. I tried it with club crackers and fritos and they were both equally delish with this dip. Thanks for the recipe!

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    Read All Reviews (17)


    Nutritional Facts for B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT

    Serving Size: 1 (74 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 289.8
    Calories from Fat 246
    Total Fat 27.3 g
    Saturated Fat 8.8 g
    Cholesterol 40.7 mg
    Sodium 470.5 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 0.2 g
    Sugars 2.3 g
    Protein 5.1 g

    The following items or measurements are not included:


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