Tvp Sausage Crumbles (Vegan)
Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!
READY IN: 25mins
YIELD: 1 1/2 cups
UNITS: US
INGREDIENTS
Nutrition- 1teaspoon sage
- 1⁄8teaspoon liquid smoke
- 1⁄2teaspoon hing
- 1⁄2teaspoon thyme
- 1⁄2teaspoon fennel seed
- 1⁄8teaspoon cayenne pepper
- 1⁄8teaspoon black pepper
- 1cup boiling water
- 1cup textured vegetable protein
- 2 -3tablespoons canola oil
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DIRECTIONS
- In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
- Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
- Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).
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