Sweet Cardamom Smoothie

Name: Sweet Cardamom Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water); 1 banana, ripe; 1 apple, peeled, cored, and chopped; 1/8 teaspoon cardamom; 1 cup water (from the boiling sweet potato)

(1)

Recipe by mliss29

This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

People talking

Join In Now Join the conversation!

READY IN: 5mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

sweet potato, peeled, chopped, and boiled (reserve the boiling water)
1

banana, ripe
1

apple, peeled, cored, and chopped
¹⁄₈

teaspoon cardamom
1

cup water (from the boiling sweet potato)

DIRECTIONS

Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
Put everything in the blender and puree.

Submit a Recipe Correction