Sweet Cardamom Smoothie

Recipe by mliss29
READY IN: 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    sweet potato, peeled, chopped, and boiled (reserve the boiling water)
  • 1
    banana, ripe
  • 1
    apple, peeled, cored, and chopped
  • 18
    teaspoon cardamom
  • 1
    cup water (from the boiling sweet potato)
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DIRECTIONS

  • Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
  • Put everything in the blender and puree.
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