South Beach Marinated London Broil

Submitted by Chef #1007308

"Phase 1 Recipe"

 

• Ready In: 25mins
• Ingredients: 8
• Yields: 1 85 grams
• Serves: 8

ingredients

• 2 tablespoons extra virgin olive oil
• 1⁄2 cup dry red wine
• 2 garlic cloves
• 3 tablespoons minced parsley
• 1 tablespoon minced oregano
• 1 bay leaf
• 1⁄2 teaspoon ground black pepper
• 1 1⁄2 lbs london broil beef

directions

1. Wisk ingredients together in a bowl.
2. Place steak in bowl or zip-lock bag and pour marinade over.
3. Refridgerate for 4 hours or ovenight.
4. Cook meat under broiler or on grill. 5-6 minutes per side or until thermometer registers 145 degree.
5. Cut meat into thin diagonal pieces across the grain.
6. Serve warm or cold.