Moosewood’s Classic Tofu Burger
- Ready In:
- 50mins
- Ingredients:
- 14
- Yields:
-
8 burgers
- Serves:
- 8
ingredients
- 16 ounces firm tofu
- 2 tablespoons vegetable oil
- 2 cups diced onions
- 1⁄2 teaspoon salt
- 1 teaspoon dried oregano
- 1 cup carrot (grated)
- 1⁄2 cup bell pepper (any color, seeded and diced)
- 1 cup walnuts (coarsely ground)
- 3 tablespoons soy sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons dark sesame oil
- 1⁄4 cup tahini
- 1⁄4 teaspoon ground black pepper
- 1⁄4 cup fresh basil (chopped)
directions
- Press tofu for 30 minutes. Drain and grate in food processor.
- While tofu presses, saute onions with salt and oregano for 7-8 minutes.
- Add peppers and carrots to onions and cook until tender, another 7-8 minutes.
- In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil.
- Preheat oven to 375 degrees.
- Shape eight burgers (a cup of mixture = one burger). Place on oiled baking sheet.
- Bake burgers until firm and brown, around 30-40 minutes.
- Variation: To make into meatless meatballs, add ground fennel to vegetable mixture. Shape into 1 1/2 inch balls and bake for 20 minutes.
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Reviews
-
The flavor of these was good but I don't know if I made them too thick or what (though I made nine burgers instead of eight), but they never firmed up at all and just fell apart on the buns. I even tried pan-frying them after baking. Mush sandwiches at my house tonight. I think some gluten flour might help.
RECIPE SUBMITTED BY
Katheryn W.
212