This is a great way to make a meat loaf...no pans or utensils to worry about washing. Use an oven bag without holes in it. Another from my 'trusty' old (1970's) Alison Holst Cookbook.
Serving Size: 1 (237) g
Servings Per Recipe: 4
Calories: 584.6
Calories from Fat 22 g 4 %
Total Fat 2.5 g 3 %
Saturated Fat 1.1 g 5 %
Cholesterol 57.1 mg 19 %
Sodium 156.6 mg 6 %
Total Carbohydrate 136.7 g 45 %
Dietary Fiber 2.2 g 8 %
Sugars 91.8 g 367 %
Protein 3.7 g 7 %