Light Chicken Fried Steak

Recipe by ChipotleChick
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Mix together 2 tablespoons flour and pepper.
  • Pound into meat with a meat cleaver.
  • Spray a large skillet with nonstick cooking spray.
  • Heat to medium and brown beef on both sides.
  • Drain off fat if needed.
  • Add water and boullion to skillet and bring to a boil.
  • Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
  • Remove meat and keep warm.
  • In a bowl, gradually add skim milk to the flour and whisk until smooth.
  • Stir into the pan juices.
  • Cook until thickened and bubbly, and cook an additional minute.
  • Serve over meat.
Advertisement