This is what I use instead of eggs in recipes for cookies and breads and stuff. It works pretty well at holding things together, and yet it is cheaper than eggs. This makes one egg worth.
Serving Size: 1 (83) g
Servings Per Recipe: 1
Calories: 55
Calories from Fat 39 g 71 %
Total Fat 4.3 g 6 %
Saturated Fat 0.4 g 1 %
Cholesterol 0 mg 0 %
Sodium 5.3 mg 0 %
Total Carbohydrate 3 g 0 %
Dietary Fiber 2.8 g 11 %
Sugars 0.2 g 0 %
Protein 1.9 g 3 %