Chocolate Banana Shake (Vegan)
photo by White Rose Child
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 2 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk
- 8 ounces lowfat silken tofu
- 3 large frozen bananas
- 1⁄4 cup cocoa powder
- stevia (use whatever sweetener you prefer)
directions
- In a blender, process the all of the ingredients until smooth.
- The amount of sweetener needed varies with the sweetness of the banana and the type of soy milk used.
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Reviews
-
So good! I used a firm silken tofu and added one scoop of protein powder and my husband and I had this for breakfast. It's super tasty. The tofu is a great touch because it makes it so creamy, almost like a mix between a shake and a pudding, but my husband had no clue it was in there. You can't taste it at all. Thanks for the great recipe!
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I used vanilla rice milk (Yu brand) and added no sweetener- since it was for breakfast, I wanted to keep it on the healthy side, and it was delicious just the same! Think I'll make it again tomorrow to use up the rest of my silken tofu. Thanks for a keeper! UPDATE: It's perfect to make extra mugfulls and keep in the freezer; if you know you'll need a quick breakfast, put it in the fridge overnight and it'll have softened into thiiick creamyness. YUMMM!
RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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