3 Egg White Omelette Paleo
"In working with the paleo diet while at the same time keeping cholesterole levels down I have made adjustments to recipes and created my own versions using all paleo ingredients."
- Ready In:
- 15mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 3 egg whites
- 1⁄2 cup vegetables, raw (zuchinni, peppers, onions, mushrooms)
- 2 teaspoons coconut oil
- 2 tablespoons almond milk (optional)
directions
- Dice or slice vegetables the way you would like. Lightly saute in coconut oil. Remove vegetables.
- Whisk egg white to fluffy (add almond milk to egg whites if using). Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy!
- Note* vegetables are a total 1/2 cup, you will need to select any vegetable you would like to add that is paleo friendly. You can use a mix of vegetables but the 1/2 cup is the most you want to put in the omelette.
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RECIPE SUBMITTED BY
Cristi K.
shelbina, MO
<p>I am a stay at home wife, mother, grandmother and homesteader. Adding that last one took a few years but as I sit and looking at the chickens walking around their pin I remember all the joy comes with them. Most have names, we have hand raised them. Next year I will be adding a second garden, goats and a farmdog to the mix. We love our little 7 acres here and can't wait to grow the healthy heirloom, non-gmo foods for our table and our animals.</p>
