Yogurt Tomato Salad

A salad for a light dinner, or a light lunch

• Ready In: 20 mins
• Serves: 4
• Yields: 1 salad

Ingredients

• 1  peeled medium cucumber
• 1  teaspoon salt
• 2  medium tomatoes, cored, cut into 1/2 inch cubes and drained
• 1  tablespoon  finely chopped onion
• 1  cup low-fat plain yogurt
• 1⁄3 cup  chopped fresh parsley
• 3  tablespoons  chopped fresh cilantro
• 2  teaspoons cumin

Directions

1. half cucumbers lenghtwise, and remove seeds, then slice thinly.
2. Place cucumbers into a medium bowl, and sprinkle with salt.
3. Let stand for 1 hour.
4. Drain, squeezing cucumber slightly to remove excessive moisture.
5. Add tomatoes, and onion.
6. Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
7. Pour over vegetables and gently toss.
8. Cover and chill until serving time.