Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
Ready In: 40 mins
Serves: 2
Ingredients
- 3⁄4 lb well-trimmed boneless leg of lamb, cut into 2-inch cubes
- 1⁄4 cup plain fat-free yogurt or 1⁄4 cup low-fat plain yogurt
- 1 garlic clove, minced
- 1 medium green bell pepper, cut into 1-inch squares
- 1⁄2 medium onion, cut into wedges
- 1⁄2 tablespoon extra virgin olive oil, plus extra for grill
- 1 pinch salt & freshly ground black pepper
- skewer (if wooden, soak in water for 30 minutes)
Directions
- Place lamb in a mixing bowl. Season generously with salt and pepper, add yogurt and garlic, and toss to combine. Cover bowl with plastic wrap and marinate at room temperature for 15 minutes.
- While lamb is marinating, heat grill or grill pan to medium-high. Place bell peppers and onion in a mixing bowl, toss with oil, and season with salt and pepper. Thread vegetables onto skewers. Brush grill with oil and grill vegetables until browned, turning occasionally, about 15 minutes.
- Place lamb on skewers and grill 4 minutes per side for medium-rare or 5 minutes per side for medium. Serve lamb with vegetables.
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