Yogurt Fruit Bars

From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

• Ready In: 55 mins
• Serves: 8

Ingredients

• 1 1⁄2 cups whole wheat flour
• 1  teaspoon baking soda
• 1⁄2 teaspoon baking powder
• 1  teaspoon cinnamon
• 1⁄2 teaspoon ground ginger
• 1 (6 ounce) package  mixed dried fruit, coarsely chopped
• 1⁄3 cup  chopped walnuts (optional)
• 1  cup plain fat-free yogurt or 1  cup low-fat plain yogurt
• 1  large egg
• 1⁄4 cup  apple juice concentrate
• 2  tablespoons  oil
•  nonstick cooking spray

Directions

1. Preheat oven to 350°F.
2. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
3. In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
4. Make a well in the center of the dry ingredients and add the wet ingredients until blended.
5. Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
6. Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
7. Slice into 8 servings. Freeze in individual portions if desired.