Yogurt Chicken Kebabs
Ready In: 1 hr
Serves: 4
Ingredients
- 8 ounces plain fat-free yogurt
- 1 lime, juice and zest of
- 1 tablespoon grated fresh ginger
- 1 tablespoon curry powder
- 1 jalapeno pepper, minced
- 1⁄2 cup plain fat-free yogurt
- 1⁄2 cup honey
- 3⁄4 teaspoon salt
- 1⁄2 teaspoon cinnamon
- 8 ounces plain fat-free yogurt
- 1 lemon, juice and zest of
- 2 teaspoons ground cumin
- 1⁄4 teaspoon red pepper flakes (optional)
- 1⁄4 cup chopped cilantro
- 1 teaspoon minced garlic
- 2 cups chopped seedless cucumber
- 1⁄2 teaspoon salt
- kebabs
- 8 wooden skewers, soaked in water for 1 hour
- 4 chicken breast halves, cut into 1 inch cubes
- 2 red bell peppers, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 2 cups pineapple chunks
Directions
- Preparation.
- To make marinade: Stir first 5 ingredients together in small bowl. Set aside (wash hands after handling jalapeno pepper).
- To make glaze: Stir 1/2 cup plain fat-free yogurt, honey, salt and cinnamon together in a small bowl. Set aside.
- To make dipping sauce: Stir 8-oz container of yogurt, lemon zest and juice, cumin, red pepper flakes, cilantro, garlic, cucumber and salt in a small bowl. Refrigerate until serving.
- To prepare chicken kebabs: Thread each skewer with alternating pieces of chicken, peppers, onion wedges, and pineapple. Place skewers in a glass dish (or Ziploc bag) and pour marinade over to coat. Cover and refrigerate for 2-4 hours.
- Preheat broiler and line a broiler pan with aluminum foil. Lay skewers on pan and brush lightly with some of glaze. Broil skewers about 5 minutes, then brush with remaining glaze. Turn skewers over and cook 5 minutes or until chicken is cooked through and edges are browned. Serve hot or cold with dipping sauce.
- Makes 4 servings, each 2 skewers plus ¼ of dipping sauce.
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