Yogurt Baked Halibut

Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

• Ready In: 25 mins
• Serves: 5

Ingredients

• 1 1⁄2 lbs halibut fillets
• 1  cup plain low-fat yogurt
• 1  onion, chopped
• 1  teaspoon lemon pepper
• 1  teaspoon dried parsley
•  salt
• 1  tablespoon lemon juice

Directions

1. Preheat oven to 350°F
2. Lightly coat an 8x8-inch baking dish with cooking spray.
3. Rinse halibut filets and pat dry.
4. Place fish in a single layer in the baking dish.
5. Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets.
6. Drizzle filets with lemon juice.
7. Bake for 15 minutes, or until fish is firm and can be flaked with a fork.