Yogurt and Spice Marinated Chicken With Grapefruit Relish
Ready In: 20 mins
Serves: 4
Ingredients
- 1⁄4 cup nonfat plain yogurt
- 3 tablespoons lime juice, divided
- 2 teaspoons olive oil
- 2 teaspoons minced garlic
- 1 1⁄2 teaspoons minced garlic
- 1 1⁄2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt, divided
- 1 lb chicken breast, cutlets boneless, skinless, thinly sliced
- 2 cups grapefruit sections, jarred, drained
- 1 small red onion, minced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon honey
- 1⁄2-1 jalapeno pepper, seeded and finely chopped, to taste
- ground black pepper
Directions
- In a medium bowl, whisk together yogurt, 2 tablespoons of the lime juice, olive oil, garlic, cumin, paprika, and 1/2 teaspoons salt. Add chicken cutlets, turning to coat them. Cover with plastic wrap and refrigerate for 15 minutes or up to 8 hours.
- Meanwhile, in a small bowl, combine grapefruit sections, onion, cilantro, honey, jalapeno, black pepper, remaining 1 tablespoons lime juice and remaining 1/2 teaspoons salt. Set aside.
- Heat broiler. Arrange chicken on a wire rack set over baking sheet. Place on the top rack of the oven and cook until chicken is browned on the ouutside and no longer pink on the inside, about 4 minutes per side. Serve with grapefruit relish.
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