Yoghurt for Heart

Very easy to make and good for heart !

• Ready In: 10 mins
• Serves: 3

Ingredients

• 2  cups plain yogurt
• 6  cloves fresh garlic
•  salt
• 1  teaspoon black pepper
• 1  teaspoon  oil
• 2  teaspoons fresh parsley or 2  teaspoons coriander leaves, chopped for garnishing

Directions

1. Beat the curd and keep aside.
2. Take a pan, put oil and once it is hot add the peeled garlic cloves.
3. Let them go brown on the edges.
4. Cool and pound them or grind them to a paste.
5. Add the garlic paste, salt and black pepper powder to the yoghurt.
6. Let it stand for about half an hour before serving.
7. Add chopped leaves.
8. Use as a dip or with plain steamed rice.