Ww Spinach Fettuccine With Salmon in a Creamy Sauce

POINTS® Value: 7 Servings: 4 Preparation Time: 20 min Cooking Time: 6 min Level of Difficulty: Easy Low-fat yogurt is the secret to keeping this pasta sauce rich and creamy, but healthier without all that fat. Just think of all the possibilities for lightening up Italian fare!

• Ready In: 26 mins
• Serves: 4

Ingredients

• 1 1⁄2 cups low-fat plain yogurt
• 1  tablespoon all-purpose flour
• 1  teaspoon dried dill weed or 1  tablespoon fresh dill
• 1  tablespoon fresh lemon juice
• 2  teaspoons  store-bought horseradish
• 1⁄2 teaspoon table salt
• 1⁄4 teaspoon black pepper
• 1  cucumber, unpeeled, chopped
• 6  ounces canned salmon, skinless and boneless, drained and flaked
• 8  ounces  uncooked fettuccine pasta, spinach-flavoured, cooked and kept hot

Directions

1. * In a large saucepan, mix yogurt and flour together. Stir in dill weed, lemon juice, horseradish, salt and pepper.
2. * Cook over low heat, stirring constantly, until hot (don't boil), about 2 to 3 minutes. Stir in cucumber and salmon, cook until hot, about 2 minutes more.
3. * Serve over fettuccine. Yields about 1 cup pasta and 1/2 cup sauce per serving.