Wild Rice Salad
Ready In: 1 hr 20 mins
Serves: 6
Yields: 8 cups
Ingredients
- 1 cup wild rice
- 1 cup low sodium chicken broth
- 6 ounces turkey
- 1 1⁄4 cups broccoli florets
- 1 carrot
- 1 1⁄4 cups red bell peppers
- 1 small onion
- 2 ounces walnuts
- 1⁄2 cup mushroom
DRESSING
- 1⁄2 cup grapeseed oil
- 3 tablespoons lemon juice
- 3 tablespoons white wine vinegar
- 1⁄2 teaspoon dry mustard
- 1 teaspoon curry powder
Directions
- rinse wild rice with hot water. Drain.
- in pan combine chicken broth with two additional cups of water.
- simmer for 30 to 40 min until all water is absorbed. cool.
- Broccoli : chop small.
- Carrot: slice thin rounds.
- Red bell pepper: cut into strips.
- onion: dice.
- walnuts: light chop.
- mushrooms: large dice.
- in mixing bowl mix all ingredients except dressing.
- in small bowl mix dressing ingredients until smooth. pour over salad.
- mix and refrigerate.
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