Whole Grain and Nuts Pancakes

These healthy whole grain pancakes taste are high in fiber and low in fat. This recipe is also reduced in sodium as well.

• Ready In: 1 hr 20 mins
• Serves: 14
• Yields: 14 Pancakes

Ingredients

• 3⁄4 cup quick oats
• 3⁄4 cup whole wheat flour
• 1⁄3 cup all-purpose flour
• 2  teaspoons featherweight baking powder
• 1  teaspoon baking soda
• 1⁄2 teaspoon  salt substitute
• 6  ounces non-fat vanilla yogurt
• 1  cup skim milk
• 2  egg whites
• 2  tablespoons sugar
• 6  tablespoons  finely chopped pecans, walnuts, etc

Directions

1. 1. Preheat non-stick skillet or griddle to medium heat.
2. Grind oats in blender or food processor until the consistency of flour.
3. Add whole wheat flour, all-purpose flower, baking soda, baking powder and salt substitute and process until fully mixed. (Can be mixed by hand if desired).
4. In another bowl, combine yogurt, milk, eggs and sugar with an electric mixer until smooth a bubbly.
5. Add dry ingredients and mix well by hand.
6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 1 to 3 minutes per side or until brown.