Weight Watchers Broccoli With Cheese Sauce
Ready In: 11 mins
Serves: 4
Ingredients
- 1 lb fresh broccoli florets
- 1 1⁄2 cups nonfat milk
- 2 tablespoons all-purpose flour
- 3⁄4 cup low-fat cheddar cheese, shredded
- 2 teaspoons Dijon mustard
- 3⁄4 teaspoon salt (to taste)
Directions
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
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