Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 1⁄3 cup  skim-milk natural yogurt
• 1⁄3 cup  coriander, coarsley chopped
• 2  tablespoons lemon juice
• 2  small  pappadams, 20g
• 280  g chicken tenderloins
• 2  tablespoons tandoori spice mix
•  cooking spray
• 100  g  baby spinach leaves
• 130  g lebanese cucumbers, halved lengthways and sliced thickly
• 125  g  yellow teardrop tomatoes

Directions

1. Combine yogurt, coriander and juice in small bowl.
2. Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
3. Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
4. Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.