Warm Curried Vegetables
Ready In: 27 mins
Serves: 4
Ingredients
- 2 tablespoons canola oil
- 1 large onion (diced)
- 2 garlic cloves (minced)
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon ground ginger
- 1⁄4 teaspoon cumin
- 1⁄8 teaspoon cayenne pepper
- 2 bay leaves
- 2 carrots
- 1⁄2 lb fresh green beans
- 1 green pepper
- 1 sweet red pepper
- 1⁄2 small cauliflower
- 1⁄2 head broccoli
- 1⁄2 butternut squash (cubed)
- 1⁄2-1 cup water
Directions
- In a large covered dutch oven on the stovetop, heat oil over medium heat.
- Saute onion and garlic for 2 minutes.
- Add ground ginger, cumin, curry powder and fry the spices for 2 minutes.
- Add vegetables, cut into pieces; add water. (I usually cook this recipe in a pressure cooker. After all ingredients have been added to the pot, I add 1/2 cup water and pressure cook for 15 to 17 minutes. If using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. Cook until tender but not soft.).
- Season with bay leaves, salt and pepper.
- Mix well; tossing vegetables.
- Cover, reduce heat and cook until tender, approximately 15- 17 minutes.
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