Vidalia Onion Chicken Casserole
Ready In: 1 hr 15 mins
Serves: 6
Ingredients
- 10 ounces broccoli, frozen
- 1⁄3 cup vidalia onion, chopped
- 1⁄2 cup mushroom, sliced
- 2 teaspoons oil
- 1 cup cheddar cheese, grated
- 2 large eggs, slightly beaten
- 1⁄2 cup mayonnaise
- 1 cup water
- 1 cup rice, cooked
- 6 boneless skinless chicken breasts
- 3 teaspoons oil
- 1 tablespoon paprika
Directions
- Cook broccoli according to package directions.
- Drain and set aside.
- Saute onions and mushrooms in 2 teaspoons of oil until softened.
- Drain and combine with broccoli.
- Set aside.
- Combine cheese, eggs, mayonnaise, water and rice.
- Set aside.
- Brown chicken breasts in 3 teaspoons of oil.
- To Assemble:
- Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.
- Place chicken breasts on top and sprinkle with paprika.
- Bake uncovered in a 350 oven for 45 minutes.
- NOTE- You may cut fat and cholesterol from this recipe with the following substitutions:
- light skim milk.
- 4 oz. of egg substitute for the 2 eggs.
- light mayonnaise for regular mayonnaise
- non-fat cooking spray for browning chicken.
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