Very Cheesy Casserole

• Ready In: 40 mins
• Serves: 8

Ingredients

• 1  teaspoon  vegetable oil
• 1  cup onion, chopped
• 3  garlic cloves, minced
• 1  cup mushroom, chopped
• 1  teaspoon dried basil
• 1  teaspoon dried thyme
• 1  teaspoon dried marjoram
• 1  teaspoon cumin
• 2  cups  beans, cooked
• 2  cups brown rice, cooked
• 3  eggs, slightly beaten
• 2  cups low fat cottage cheese (or some combination of both) or 2  cups ricotta cheese (or some combination of both)
• 1⁄4 cup feta cheese, crumbled (optional)
• 2  tablespoons soy sauce
•  salt
•  black pepper
•  cayenne
• 2  medium tomatoes, sliced
• 1⁄2 cup parmesan cheese, grated
• 1⁄2 cup  fine dry breadcrumb

Directions

1. Preheat oven to 350°F.
2. Heat oil in large skillet; sauté onion, garlic and mushrooms until onion is nearly soft.
3. Add all remaining ingredients except final three. Mix well and spread mixture in a large greased or sprayed shallow baking dish.
4. Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes.
5. Bake for 40 minutes.