Veggie Unroll

veggie rice meal

• Ready In: 1 hr
• Serves: 4

Ingredients

• 2  cups brown rice
• 4  egg whites
• 1⁄2 cup low sodium soy sauce
• 8  ounces low-fat cream cheese
• 2  avocados, chopped
•  two carrot, chopped
• 1  celery, chopped
• 1  cup  of chopped broccoli
• 1  tablespoon canola oil

Directions

1. cook rice as directed on bag.
2. steam veggies, not avacado.
3. in a pan over a medium heat, heat oil.
4. add cooked rice, egg whites -- cook for about 5 minutes.
5. add steamed veggies and soy sauce cook for about 5 minutes.
6. cut cream cheese into 1" pieces.
7. add avacado, cream cheese, and wasabi to pan
8. stir and cook until combined well.