Vegan/Vegetarian Sausage Patties
- Reviews 7
Ready In: 15 mins
Serves: 8
Yields: 8 patties
Ingredients
- 1⁄2 cup textured vegetable protein
- 1⁄2 cup boiling water
- 1⁄4 cup whole wheat flour (or gluten-free flour)
- 1⁄4 cup flax seed meal
- 1⁄4 cup oat bran or 1⁄4 cup wheat bran
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1⁄2 teaspoon crushed sage
- 1⁄2 teaspoon ground fennel
- 1⁄4 teaspoon black pepper
- 1⁄8 teaspoon cayenne
- 1⁄4 cup water
- 1⁄2 teaspoon liquid smoke (optional)
- 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
- 1 teaspoon maple syrup
- 1⁄4 teaspoon blackstrap molasses
- oil (for frying)
Directions
- Stir together tvp and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2" balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
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