Ultimate Power Smoothie

Found on the Men' Health Abs Diet website. Good and easy.

• Ready In: 10 mins
• Serves: 2
• Yields: 16 oz

Ingredients

• 1  cup 1% low-fat milk
• 2  tablespoons low-fat vanilla yogurt
• 3⁄4 cup  instant plain oatmeal
• 2  teaspoons  natural-style peanut butter
• 2  teaspoons  chocolate whey protein powder
• 6  ice cubes, crushed

Directions

1. Nuke the oatmeal with water. Include all ingredients in the blender and blend until smooth. For more volume add more ice.