Twice-Spiced Coriander Chicken Skewers

This dish is low in calories and fat, so is a fabulously tasty way to stay healthy. Time does not include marinating. This marinade is also perfect for pork and lamb fillets.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  small onion, halved
• 1  green chili pepper, deseeded
• 1  ounce cilantro, leaves and stalks
• 1  tablespoon ground coriander
• 3  ounces  dried apricots
• 2 1⁄2 tablespoons Thai fish sauce
• 3  tablespoons lime juice
• 4  boneless skinless chicken breasts, each cut into 4 long strips
• 4  tablespoons low-fat plain yogurt
• 1  garlic clove, finely grated

Directions

1. Whizz the onion, chili, cilantro and ground coriander, apricots, fish sauce and lime juice in a food processor to make a marinade.
2. Put the chicken in a bowl and stir in three-quarters of the marinade. Cover and chill for at least 1 hour.
3. Preheat the broiler to medium-high. Thread the chicken onto 8 skewers and put on a non-stick baking sheet. Broil for 10 minutes, turning halfway.
4. Meanwhile, stir the remaining marinade into the yogurt with the garlic. Serve 2 skewers each with the garlic yogurt and a green salad.