Turkey With Yogurt Garlic Sauce

Grilled turkey patties made with whole wheat bread and served on a bed of lettuce accompanied by a yogurt sauce.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 2  ounces  whole grain bread, torn into pieces
• 1  cup water
• 1  garlic clove, chopped
• 3⁄4 teaspoon salt
• 1⁄2 cup low-fat plain yogurt
• 1  lb ground turkey
• 1⁄3 cup fresh parsley, chopped
• 2  tablespoons red onions, grated
• 1 1⁄2 teaspoons  smoked paprika
• 3⁄4 teaspoon dried thyme
• 1⁄2 teaspoon ground cumin
• 1⁄4 teaspoon ground allspice
• 2  cups romaine lettuce, shredded

Directions

1. Place bread in a small bowl; add water and let stand 20 minutes.
2. Meanwhile, mash garlic with 1/4 teaspoon salt with the side of a knife to form a paste; stir into yogurt, cover, and refrigerate.
3. Squeeze the water from the bread and place in a large bowl.
4. Add turkey, parsley, onion, paprika, thyme, cumin 1/2 teaspoon salt and allspice; mix well.
5. Form into 8 patties (log shaped 1"x4").
6. Spray grill pan with cooking spray and heat over medium heat.
7. Fry patties, turning frequently, until they reach and internal temperature of 160 degrees F, about 10 minutes; let cool 5 minutes.
8. Serve on a lettuce line platter with the yogurt sauce on the side.