Tofu Tikka Masala

Spice up your menu with this classic Indian dish!

• Ready In: 1 hr 15 mins
• Serves: 6
• Yields: 1 Cup

Ingredients

• 5  teaspoons lemon juice
• 1  teaspoon  grated ginger
• 2  garlic cloves, crushed
• 1  jalapeno chile, chopped
• 3  tablespoons  chopped cilantro
• 1  teaspoon chili powder
• 8  ounces  Wildwood® Hi-Protein Super Firm SprouTofu®, cut into cubes
• 2  tablespoons  vegetable oil
• 1⁄2 medium onion, chopped in 1-inch long thin slices
• 1⁄4 teaspoon turmeric powder
• 3 -4  tablespoons plain yogurt
• 1  cup  Wildwood® Plain Soymilk
•  some chopped cilantro (to garnish)
•  season with salt

Directions

1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
5. Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.