Tofu Casserole With Mushrooms

Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

• Ready In: 1 hr 30 mins
• Serves: 4

Ingredients

• 2  teaspoons butter or 2  teaspoons margarine
• 1  cup  sliced mushrooms
• 1⁄2 cup  chopped onion
• 3  garlic cloves, minced
• 4  ounces  uncooked brown rice
• 2  cups broccoli florets, blanched
• 1  lb extra firm tofu, cut into 1/2 inch dice
• 1  cup skim milk
• 2  tablespoons Worcestershire sauce
• 1⁄2 teaspoon nutmeg
•  salt & pepper
• 1  teaspoon red pepper flakes
• 4  ounces  grated cheddar cheese

Directions

1. Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
2. Place rice in the bottomof a shallow 2 quart baking dish.
3. Top with mushroom/onion mixture.
4. Add Broccoli and tofu.
5. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
6. Top with Cheddar.
7. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
8. Uncover and bake for 5 minutes longer.