Tofu and Broccoli Stir-Fry

• Ready In: 29 mins
• Serves: 4

Ingredients

• 2⁄3 cup water
• 2  tablespoons dry sherry
• 2  tablespoons reduced sodium soy sauce
• 4  teaspoons cornstarch
• 1  teaspoon ground ginger
• 1⁄4 teaspoon crushed red pepper flakes
•  nonstick spray coating
• 2  cloves garlic, minced
• 3  cups broccoli, cut into bite-size pieces
• 1⁄2 cup onion, cut into wedges
• 1  cup fresh bean sprout
• 1  lb tofu, fresh,cut into 1/2 inch pieces
• 1 1⁄3 cups  cooked brown rice

Directions

1. For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
2. Spray a cold wok or large skillet with non-stick coating.
3. Preheat the work or skillet over medium heat.
4. Add garlic; stir-fry for 15 seconds.
5. Add broccoli; stir-fry for 3 minutes.
6. Add onion; stir-fry for 3 minutes.
7. Add bean sprouts, stir-fry for 1 minutes.
8. Push vegetables from the center of the wok or skillet.
9. Stir sauce; add to the center of the wok or skillet.
10. Cook and stir till thickened and bubbly.
11. Cook and stir for 1 minute.
12. Stir vegetables into sauce; stir in tofu.
13. Heat through.
14. Serve with rice.