The Quick Magical Breakfast Blaster

From o magazine

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1  scoop soy protein (like Nature's Plus Spiru-Tein)
• 1⁄2 tablespoon flax seed oil
• 1⁄4 cup frozen blueberries
• 1⁄2 large  ripe banana (or other fruits of your choice)
• 1⁄2 tablespoon  apple juice concentrate or 1⁄2 tablespoon honey
• 1  teaspoon  psyllium husks

Directions

1. Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.