The Best Tofu Burger
Ready In: 25 mins
Serves: 8
Yields: 8 burgers
Ingredients
- 1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
- 1⁄2 cup onion, finely chopped
- 1⁄2 cup oats, finely ground or 1⁄2 cup oat bran
- 1⁄2 cup almonds or 1⁄2 cup walnuts, finely chopped
- 1⁄4 cup wheat germ
- 1⁄4 cup nutritional yeast
- 1 1⁄2 cups cooked beans (whatever kind you have, I used kidney beans)
- 1 tablespoon McCormick's Montreal Brand steak seasoning
- 1 tablespoon soy sauce
- 2 eggs
- 2 tablespoons oil
- 1⁄2 cup barbecue sauce
Directions
- Combine in food processor til well combined but not mushy.
- Form into 8 patties.
- Fry 5 mins per side until brown and crispy.
- or bake 20-25 min @ 375.
- I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.
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